Emotions aren’t just something we feel — they’re something we show, often before we even say a word. In this lesson, students will explore the powerful connection between their emotions and physical responses.
From a racing heart to clenched fists or sudden stillness, students will learn how their bodies send signals that can help them recognize, understand, and regulate what they’re feeling. Through a relatable story, guided discussion, and reflection activities, this lesson builds emotional awareness and teaches students to listen to their body’s cues as part of emotional self-care.
Lesson Components Include:
Complete lesson plan with learning objectives and step-by-step guidance
Teacher presentation slides for direct instruction
Student workbook pages for guided and independent practice (printable or digital)
A companion story featuring relatable characters and comprehension/reflective discussion questions (printable or digital)
A google form exit ticket to assess understanding
This lesson supports students in building emotional vocabulary, recognizing early signs of stress or joy, and responding to emotions in healthy, productive ways. Perfect for small group discussions, whole-class SEL time, or one-on-one reflection.
