Sometimes we feel “off” but can’t quite explain why. This lesson helps students learn to distinguish between feeling tired, bored, and overwhelmed, three emotions or states that can look similar on the outside but need different responses. Through guided discussion, personal reflection, and an engaging companion story, students explore how to identify the true root of their discomfort and how to respond appropriately.
Lesson Components Include:
Complete lesson plan with learning objectives and step-by-step guidance
Teacher presentation slides for direct instruction
Student workbook pages for guided and independent practice (printable or digital)
A companion story featuring relatable characters and comprehension/reflective discussion questions (printable or digital)
A google form exit ticket to assess understanding
This lesson promotes emotional awareness, self-regulation, and decision-making skills, especially helpful for students who struggle to stay engaged, recognize when they need support, or know how to ask for a break.
